My truth about motherhood is: for the first decade it is a daily meditation of sincere pretending and grasping onto the simplest pleasures in order to stay sane, while wise little souls repeatedly remind me of all that I am not – and because the candy cane vision of myself and what “family” can be […] Read more
Indifference
It was suggested that I explore the energy of indifference during a weekend workshop that I recently attended of Don and Diane St John’s, Growing Into Wholeness – The Frontiers of Well-Being. Throughout the weekend we explored how we tend to identify with our primary-selves and that we should also allow room for our disowned-selves; […] Read more
Receive
This is my word for 2017. Receive — A couple of years ago I was in a conversation with a very respected teacher of mine, Diane St John. I was going on about allowing – basically more of everything into my life when she said, with full bodied expression: learn to receive. For a couple […] Read more
Gratitude for my Energetic Field – And a Declaration
The other day out of the blue Charlotte asked me if someone can literally bounce off of a force field (there is a movie that speaks about force fields, I guess) — it was a serendipitous moment, almost as if she had been reading my mind, because I was thinking about how I was going […] Read more
Collaborating with the Universe
When every cell of my body knows that an opportunity is part of my life’s purpose I am learning to listen, trust, and flow with it. Gratefully I am learning this because the Universe wants me to be a lunch lady?! —– When I learned that a Waldorf based charter school was being established in […] Read more
Vitalize Community & Healing Arts Studio — Connect, Move, Transform
Six plus years ago it came into our lives An undeniable energetic force that claimed purpose – for all So we created it With extreme naivety, zero business savvy and lots of vision and hope It was my ego that allowed me to persevere I stayed up too late, woke up too early, learned on […] Read more
My Promise
I promise From here forward to honor you For what you were, what you are, and for what you will always be Conceived from love, desire, and deep connection…..at the wrong time An energetic bundle That is still with me and will always be I promise To bring you into the light where you belong […] Read more
Water, words, thoughts, emotions, vibration, fluidity, fascia & connection
“Our body is really the product of our thoughts. We’re beginning to understand in medical science the degree to which the nature of thoughts and emotions actually determines the physical substance and structure and function of our bodies.” Dr John Hagelin ———————– When I became serious about alleviating the painful sensations I had been having […] Read more
Exploring Control
Maybe it was/is the energy from the Blood Moon Eclipse that spurred my most recent exploration (the focus of this newsletter) or maybe it is just where I am in my journey. What I know for sure is that I am done, literally, with old patterns that have never served my highest self. This past […] Read more
Flourishing & Celebrating 1 Year of Vulnerability
This is what I shared with my newsletter list this month. One year ago my journey of becoming my most authentic self was brought out into the light. I am looking forward to what another year brings. ——————————————— This newsletter marks 1 year of me sharing tips and inspiration for living life more fully, a […] Read more





