This is what I shared with my newsletter list this month.  One year ago my journey of becoming my most authentic self was brought out into the light.  I am looking forward to what another year brings. ——————————————— This newsletter marks 1 year of me sharing tips and inspiration for living life more fully, a […] Read more

Liberation.  I had this in my early 20’s.  Everything was possible, I had no source of shame, my body was strong and fluid, my mind was often in the present moment, I had abundant joy, and pleasure was easily absorbed internally.  I want to feel liberation at the cellular level again. With a felt sense […] Read more

My opening remarks for Utah Prenatal Massage Association – Birth Circle on April 11th, 2015 ————————— Her goddess qualities were all I saw in the two short days of knowing her. She had the strong, yet gentle and sincere manner of a goddess, the composure, wisdom and vibrant body of a goddess, her words and […] Read more

I feel like I have always been a mindful person, even as a child, but it has not been until the last few years that I have developed a sincere practice of enhancing it, and this practice has become my spin on gratitude.  I judge, and I am grateful that I do. When I was […] Read more

I am going to spend my 38th year of life fine tuning what it means to embody positive self-worth; to own it as my birthright rather than trying to prove it. My motivation is my legacy. If asked about my feelings of self-worth a few months ago I would have easily answered that all-is-good when […] Read more

Hello, beautiful women – I was in touch last month letting you know that I was stalling the launch of my new website until I took a training that I was very much looking forward to. Now I am enthusiastically in touch to let you know that my website will launch in September and my mBIT […] Read more