“Our body is really the product of our thoughts.  We’re beginning to understand in medical science the degree to which the nature of thoughts and emotions actually determines the physical substance and structure and function of our bodies.” Dr John Hagelin ———————– When I became serious about alleviating the painful sensations I had been having […] Read more

Hello, beautiful women, The newsletter that I wanted to share with you this month will take me time to pull together, and I have run out of time this month.  So instead of forcing it to happen quickly I will share those thoughts with you in January instead — which will be even more perfect. […] Read more

Embodiment has been a dedicated exploration of mine for the past couple of years. Prior to that embodiment was something that I witnessed in others – there is a quality about a person who has cultivated a lifestyle that honors, respects, and spends time in deep internal connection.  Their bodies move with fluidity, their minds […] Read more

Maybe it was/is the energy from the Blood Moon Eclipse that spurred my most recent exploration (the focus of this newsletter) or maybe it is just where I am in my journey.  What I know for sure is that I am done, literally, with old patterns that have never served my highest self. This past […] Read more

This is what I shared with my newsletter list this month.  One year ago my journey of becoming my most authentic self was brought out into the light.  I am looking forward to what another year brings. ——————————————— This newsletter marks 1 year of me sharing tips and inspiration for living life more fully, a […] Read more

Liberation.  I had this in my early 20’s.  Everything was possible, I had no source of shame, my body was strong and fluid, my mind was often in the present moment, I had abundant joy, and pleasure was easily absorbed internally.  I want to feel liberation at the cellular level again. With a felt sense […] Read more

I am currently in an online course taught by Erin Geesaman Rabke, titled Flourish.   Last week Erin summarized a Buddhist teaching that goes something like this:   There was a Buddhist monk who was trying to escape a hungry tiger and therefore lowered himself over a cliff from a rope.  When he reached the end […] Read more

Happy 3rd Birthday, Wren Lee Faux-Kota “Birdie” You were born on June 7th, 2012    Thank you for opening my heart, encouraging me to surrender and grow, and solidifying our family.   I could hear you knocking for at least 1.5 years before I hesitantly admitted that I wanted you.  I had determined that we […] Read more

For a few years now an idea has been gestating within me.  The grip it has on me makes me feel like it is my life’s work. And recently I almost sabotage the fruition of it. ——————————– The Conscious Mothers Movement is a vision of mine that will allow me to create something that will […] Read more